{"id":725,"date":"2019-07-29T20:42:24","date_gmt":"2019-07-29T20:42:24","guid":{"rendered":"http:\/\/msa-vascularservices.com\/?p=725"},"modified":"2020-12-30T16:31:36","modified_gmt":"2020-12-30T16:31:36","slug":"exercises-get-blood-pumping","status":"publish","type":"post","link":"https:\/\/msapc.com\/vascular-services\/exercises-get-blood-pumping\/","title":{"rendered":"Exercises to get your blood pumping."},"content":{"rendered":"

Working towards a healthy heart doesn\u2019t have to be difficult. Getting the blood pumping with daily or weekly exercises is one of the best ways to reduce vascular issues. See these exercises that boost vascular health and keep your heart happy.<\/span><\/p>\n

Aerobics\u00a0<\/b><\/p>\n

Walking, running, jogging or even skipping is great for circulation. This type of exercise raises your heart rate and helps boost circulation. Additionally, it also warms up your body for other kinds of exercise. Aerobics are a great option for beginners, starting out with a brisk walk or swim and building up towards jogging.<\/span><\/p>\n

Stretching<\/b><\/p>\n

Stretching doesn\u2019t only stretch your muscles, but it stretches your arteries as well. There is a correlation between stretches and less-stiff arteries.The American Heart Association has great <\/span>stretches for beginners<\/span><\/a>. Yoga is also an excellent way to stretch out your whole body.<\/span><\/p>\n

Strength Training<\/b><\/p>\n

Resistance training is great for muscles and gets the blood flowing throughout your body. If you do commit to a strength training schedule, try to give your muscles a day\u2019s worth of recovery in between sessions. Some activities, like dance or martial arts combine stretching with strength-training to really get your heart pumping.<\/span><\/p>\n

Small Movements<\/b><\/p>\n

If you\u2019re not ready to commit to a full-scale exercise schedule, what you can do is find little ways to keep moving every day. If you\u2019re sitting for more than 3 hours at a time, find an excuse to stand up. Take a stretch break at work, or try a standing desk. Little movements can help build toward better circulation over time.<\/span><\/p>\n

At the end of the day, the best way to improve circulation is to keep moving! To speak to a vascular expert, please call <\/span>231-739-9461. We\u2019re here to get your blood pumping.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Working towards a healthy heart doesn\u2019t have to be difficult. Getting the blood pumping with daily or weekly exercises is one of the best ways to reduce vascular issues. See these exercises that boost vascular health and keep your heart happy. Aerobics\u00a0 Walking, running, jogging or even skipping is great for circulation. This type of…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-725","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nExercises to get your blood pumping. - MSA Vascular Services<\/title>\n<meta name=\"description\" content=\"Proper vascular health includes plenty of exercises to get your blood pumping! 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