{"id":1067,"date":"2020-11-25T01:58:54","date_gmt":"2020-11-25T01:58:54","guid":{"rendered":"https:\/\/msapc.managed3.brouser.net\/hand-center\/?p=1067"},"modified":"2021-07-14T11:11:05","modified_gmt":"2021-07-14T11:11:05","slug":"proper-desk-ergonomics","status":"publish","type":"post","link":"https:\/\/msapc.com\/hand-center\/2020\/11\/25\/proper-desk-ergonomics\/","title":{"rendered":"Proper Desk Ergonomics"},"content":{"rendered":"

How to Create an Ergonomic Workstation<\/b><\/p>\n

If you\u2019re like many Americans, you spend a lot of time at a desk, in front of a computer. So much desk-work can lead to musculoskeletal problems including carpal tunnel syndrome. Fortunately, there are ways to rearrange your workstation to help prevent the aches and pains that can come with prolonged computer work. Here are some tips for arranging your office furniture in a more ergonomically friendly way.<\/p>\n

Chair<\/b><\/p>\n

Your chair does a lot of the work of keeping you supported throughout your workday. It\u2019s worth taking\u00a0the time to figure out how to adjust it for the best support. Raise or lower the seat until your feet rest flat\u00a0with thighs parallel to the floor. If you\u2019re shorter, you may need to use a footstool.\u00a0Find a posture that lets you sit leaning slightly back, similar to how you sit in your car\u2019s driver\u2019s seat, in a\u00a0way that provides lower back support. If your chair doesn\u2019t rock back or have built-in lumbar support, try\u00a0putting a pillow or towel behind your lower back.<\/p>\n

Keyboard and Mouse<\/b><\/p>\n

To lessen the risk of developing carpal tunnel syndrome or other hand and wrist problems, keep your hands, wrists, and forearms neutral. Arrange your keyboard, mouse, and\/or trackpad so they\u2019re easy to use with your hands and wrists at or below a 90-degree angle, with elbows at your sides. This keeps you from straining and reduces the load on your muscles. Your keyboard should be 1-2″ above your thighs, which may require the use of a pull-out keyboard tray. If you can, position your keyboard at a negative tilt down and away from you, to keep your arms and hands following the downward slope of your thighs. Avoid bending your wrist all the way up or down. Keeping wrists in a straight, neutral position takes the pressure off the median nerve, which runs the length of the arm to the hand. Compression of this nerve, which passes through the wrist\u2019s carpal tunnel, can bring on symptoms including tingling, numbness, and weakness.<\/p>\n

Monitor<\/b><\/p>\n

Your head should be balanced on your shoulders rather than flexed forward to see the monitor. If your\u00a0laptop or monitor is below eye level, use a riser or books to raise it so you can keep your head and neck\u00a0in a neutral position.<\/p>\n

Help for Your Hands<\/b><\/p>\n

If you\u2019ve tried making changes to your workstation but are still experiencing the symptoms of carpal\u00a0tunnel syndrome\u2014tingling or numbness in your fingers or aching wrists\u2014you may want to consult with\u00a0a doctor. The board certified hand surgeon at Muskegon Surgical Associates has treated more than\u00a0500 patients with an endoscopic technique that removes pressure on the median nerve to relieve carpal\u00a0tunnel symptoms. Contact us for more information.<\/p>\n

https:\/\/www.cnet.com\/how-to\/how-to-set-up-an-ergonomic-workstation\/<\/a><\/p>\n

https:\/\/www.webmd.com\/pain-management\/carpal-tunnel\/how-can-i-prevent-carpal-tunnel-syndrome#1<\/a><\/p>\n

https:\/\/www.pcmag.com\/how-to\/everything-you-need-to-set-up-an-ergonomic-home-office<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

How to Create an Ergonomic Workstation If you\u2019re like many Americans, you spend a lot of time at a desk, in front of a computer. So much desk-work can lead to musculoskeletal problems including carpal tunnel syndrome. Fortunately, there are ways to rearrange your workstation to help prevent the aches and pains that can come…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1067","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nProper Desk Ergonomics - MSA Hand Center<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/msapc.com\/hand-center\/2020\/11\/25\/proper-desk-ergonomics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Desk Ergonomics - MSA Hand Center\" \/>\n<meta property=\"og:description\" content=\"How to Create an Ergonomic Workstation If you\u2019re like many Americans, you spend a lot of time at a desk, in front of a computer. 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